My Approach

Mindful presence and openness ground and enliven my interactions with people. My approach is existential humanistic using insight-oriented, relational, and depth approach to therapy work. In other words, we work together on your healing journey, relying on your experiences and our relationship in our exploration of things you want improved. I wholeheartedly believe that all people possess the tools within themselves to achieve goals; awakening these inner resources is the work at hand. I offer challenges without confrontations, and validation without coddling. With empathy and warmth, I am here to support you in that work.

Traditional diagnostic practices can limit hope which may cause harm. I approach healing through relationship, where your potential, your productivity, and your relationships can truly blossom.  I believe healing takes shape by inviting diverse perspectives and interpretations; whether drawing insights from the natural world, spiritual beliefs, scientific research, nutrition, medical practices, energy work, etc., all perspectives bring value. After all, we are holistic beings, intricately connected to our surroundings.